Lose Love Handles Fast - 2 Easy Tips

To lose love handles fast doesn't take as much sacrifice or effort as you might think. Skinny Asian women have perfected several easy methods to reduce these trouble areas quickly and without going hungry or spending years on a treadmill. Let's lose that muffin top ladies!:)

Lose Love Handles Fast - 2 Easy Tips

1. Cut out the liquid calories immediately.

Asian women tend to stay away from soda, wine, fruit juice, energy drinks, milk, and any other calorie-rich liquids when looking for a fast fix to shrinking their hips down.

Sugar is always enemy #1 in our battle to get and stay thin, and over the last few years the market has been saturated with massive numbers of sugar-filled energy drinks, fruit juices, so-called "sport" drinks, and everything else under the Sun.

Cut your intake of any of these to ZERO and within a few days you'll see a quick water-retention lowering throughout your body. Many of these drinks contain salt as well as sugar (hence why they're so addictive) and water-retention is prevalent in those who drink them.

2. Rub out the fat...literally.

I've covered this Asian technique in previous articles, but it's good to repeat it here.

Use your hands to massage and break down the stuck fat tissue that makes up your love handles. It's a lot like a deep massage from a professional at a spa, that's how much pressure I want you to use when attacking the love handles. Not enough to hurt, but enough to get the blood flowing and the fat to break loose for absorption back into the bloodstream.

Do two sessions per day, approximately 5-10 minutes per session, preferably once before lunch and once before dinner. You should see results within a couple weeks, stay with it.

3. The truth is that everyone I know is sick of the typical diet programs, where you're either STARVING or trying to live through BRUTAL workouts. Instead...

Source by Catherine Cheng