How To Lose 10KG In 1 Month - Diet And Exercises

Here's how to lose 10kg in 1 month with diet and exercises. Warning: This doesn't involve any diet pills, jogging, or any other stupid things like that. You'll get a secret diet and 2 "next generation" exercises that'll suck pounds off your belly, thighs, hips, and butt.

How to Lose 10kg Diet

1. Eat eggs... as many as you want, as often as you want. Filling and packs a lot of protein. Minimum of 4 eggs a day.

2. Eat black beans... high in protein and fiber, 25 grams of each in 1 can. And they're cheap. Eat 1 can a day. Do it however you want, just make sure 1 can disappears by the end of the day.

3. Eat apples, as many as you want, as often as you want. Apples are high in water content and each one has 5 grams of fiber. A perfect snack. Minimum of 3 apples a day.

4. The rest of the diet is up to you. As long as you follow those 3 rules above, I'm not too worried about the bad things you do. Now, this isn't a "free pass" to screw up and eat really bad, but you don't have to be totally strict with yourself.

How to Lose 10kg Exercises

1. Spinning

No, not spinning on a stationary bike, spinning around in a circle like you did as a kid. Just spin around clockwise, with your arms out like airplane wings. Spin anywhere from 5-20 times to get slightly dizzy. It's not beneficial to get totally dizzy.

Once you get that number of spins, do multiple sets of spins with that number throughout the day.

This works for weight loss because spinning teaches the Endocrine System to be more balanced with it's hormones and hormonal releases. Since you most likely have unbalanced hormones, the spins help to unlock your ability to lose weight fast because of the balanced hormones.

There's more to it than that, but because of limited space, I can't give you all the details. But you can get all the details on spinning by clicking the link below to get my free 19 page report.

2. Hindu Squats

Hindu squats cause a massive oxygen deficit within your body. This works great for fat loss because it makes your body pillage your body fat for the instant source of energy that it needs. What you do is squat up and down as fast as possible, without weights. Touch your finger tips to the ground with each repetition.

This is the best way on how to lose 10kg in a month with diet and exercises.

Your goal is to do 100 repetitions in less than 5 minutes.

Source by Jennifer Jolan